I am writing this update after a break of a few days
with the Christmas and New year period having interrupted my daily blog. How
was your holiday period?
On the morning of the 6th Day of Slimfast, and as
a result of the last few days where I have been incredibly gassy and have had a
very ill stomach, I have come to a conclusion that slimfast is completely
messing up my internal system. I think I need to get more real food into my
diet. I will continue with the occasional meal replacement bars, but think for
the main meals I will start eating real food in sensible portions.
Have you ever heard of a lady called Rujuta Diwekar?
You can find her on twitter . She is a nutritionist I find
out about when researching the fitness of a bollywood actress (Kareena Kapoor ) Any hoo..cutting a
long story short she believes in eating everything in proportion (not
counting calories! yay) ; concentrating on trying to source local food,
eating small meals every two hours, focusing on strength training
benefits and eating ghee! <-- Click this link to find
out more about clarified butter if you haven't heard of it!
In summary I read her book and
found it to be practical and eye opening. I have been back on her plan for the last 4 days (I am posting this update on Slimfast after a Christmas and New year
break) and have found I am a lot happier , have more energy and generally am more content.
Would I try Slimfast ever again? NO !
It really messed me up inside but then again it may suit you?!
Did I lose weight? Yes with a combination of
exercise and Slimfast.
Steps ahead ? Practical eating in smaller
portions.
Wish me luck and I will drop you
an update soon. Thank you for stopping by.
Are you trying to lose weight? Do get in touch and
drop me a comment below. It would be great to hear from you.
Best ,
O
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